5 Tips To Deal With Heel Pain

Posted on: 13 October 2022

Whether due to poorly fitting shoes or previous trauma, heel pain is a common and painful condition. If you suffer from heel pain, you may have trouble walking around and participating in your favorite activities. However, if you are willing to make a few changes, you may be able to alleviate your heel pain once and for all.

Here are a few tips to deal with heel pain.

Get Adequate Rest

One of the simplest yet effective ways to treat heel pain is good old rest. The area is currently inflamed, so you will want to keep off of it as much as possible. In addition to getting at least eight hours of sleep a night, you should take it easy during the day as you heal.

Stretch Your Feet

In order to recover from heel pain, you will need blood flow in that area. You can increase blood flow by gently stretching your feet every day. For example, you can try pulling your big toe towards your body until you feel a stretch. Hold it in that position for several seconds.

Wear the Right Shoes

If you are dealing with heel pain, it becomes even more important to wear shoes that fit your feet properly. Do not wear shoes that are completely flat or worn out. Additionally, you should try putting shoe inserts in your footwear to alleviate heel pain.

Consider Physical Therapy

If you have heel pain, your heel pain doctor may advise you to go to physical therapy. During these sessions, a trained therapist will have you perform various exercises to strengthen your legs, which may help stabilize your heels. Make sure to attend all of your physical therapy sessions and follow your therapist's instructions.

Think About Surgery

Unfortunately, conventional treatment methods can't always alleviate heel pain. If you have tried several treatments for your heel pain without luck, your heel pain doctor may recommend undergoing surgery. Although surgery is a big deal, it may be the only way to alleviate your pain.

During the procedure, a surgeon will make incisions in the area to relieve tension and swelling. After you recover from the surgery, you may feel as good as new.

Heel pain is no fun, but you can treat it. If you have been dealing with heel pain for a while now, you should make an appointment with a local heel pain doctor as soon as possible.