2021

  • 3 Ways To Minimize ACL Injuries

    Anterior cruciate ligament (ACL) injuries are common in sports where you change direction rapidly or risk a direct hit to your knees. In some cases, this type of injury can be disabling and lead to a shortened sports career. The best way to minimize the impact of ACL injuries is to incorporate protective measures into your sports training. Warm Up Your Joints And Soft Tissues Keeping your joints and soft tissues mobile and pliable requires them to be warm. [Read More]

  • How To Prepare And Recover From Joint Replacement Surgery

    If you have persistent pain in one or more of your joints, it can make daily life more difficult. You may have trouble moving around and completing simple tasks around the house. However, you may be a good candidate for joint replacement surgery. Whether you're getting hip or knee replacement surgery, it's important to prepare and recover properly. How to Prepare for Joint Replacement Surgery By taking the time to prepare for your joint replacement surgery, you can increase your chances of having successful results. [Read More]